The Subtle Art of Moving into Awareness
Yoga Namaskar is a simple yet powerful practice, lovingly designed by the Guru to awaken the inner alignment of energy, body, and mind. This practice gently guides the seeker toward pure awareness through focused and conscious movement.
Benefits of Yoga Namaskar:
- Grounds the body and brings stability to the system.
- Centres the mind through rhythmic, conscious movement.
- Deepens the breath, allowing energy to flow freely.
- Prepares the seeker for higher yogic practices and inner stillness.
Program Details
- Duration – 2-day course
- Format – Direct, in-person only at the Ashram
- Eligibility – Age above 15
- Duration – 10 minutes
- Movements – 59 distinct, conscious movements
Practice Details
Beginner's Programs in Shiva Yogam
Life often feels like a struggle due to a lack of understanding of our body, emotions, energy, and mind. The Beginner’s Program in Shiva Yogam offers a sacred initiation to bring awareness to these aspects, leading to inner peace, clarity, and harmony in life.
