DonateTransform Your Life Through Shiva Yogam.
Discover transformative programs designed to support your well-being, inner growth, and conscious living.
Beginners program (3 days)
Tamil,English
9:00 AM - 11:00 AM
Online/Offline
SRI THILLAI AZHAGAN FOUNDATION , Minnur Village, Ambur Taluk , Tirupathur, Tamil Nadu - 635807
23-Jun - 25-Jun-2026
20001
Experience the Benefits of Shiva Yogam
Bring your body, mind, emotion, and energy into harmony and experience a more balanced and fulfilling life.
Better Sleep
Enjoy restful nights with deeper relaxation. Wake up feeling refreshed and renewed.
Reduced Stress
Find greater calm amidst daily demands. Navigate life with ease and stability.
Increased Energy
Feel revitalized throughout the day. Support a more active and balanced lifestyle.
Enhanced Focus
Sharpen attention and mental awareness. Approach tasks with greater clarity and precision.
Inner Peace & Well-Being
Nurture a sense of harmony within. Embrace a more joyful and fulfilling life.
Beginner Asanas
are not mere physical exercises. Each posture is a sacred gesture that brings balance to the body's structure and awakens the awareness of the inner temple.
Through rhythmic alternate-nostril breathing, the seeker balances Idā and Piṇgalā nāḍis, allowing Suṇumā to awaken. As the prāṇa begins to flow freely, inner clarity, calm, and awareness blossom.
With simple, steady practice, the seeker builds:
- Stability – grounding oneself like the sacred Meru.
- Flexibility – opening the body like the blooming of a lotus.
- Awareness – feeling each movement as an offering to the Divine within.
As the body becomes a conscious instrument, it prepares the seeker for the subtler realms of yogic sādhana.
Practice Details
- Duration – Approximately 20 minutes
- Sequence – 16 Asanas introduced gradually
- Guidance – Taught and initiated by the Guru during the Beginner’s Program
Beginner's Programs in Shiva Yogam
Life often feels like a struggle due to a lack of understanding of our body, emotions, energy, and mind. The Beginner’s Program in Shiva Yogam offers a sacred initiation to bring awareness to these aspects, leading to inner peace, clarity, and harmony in life.
