Beginner Asanas
are not mere physical exercises. Each posture is a sacred gesture that brings balance to the body's structure and awakens the awareness of the inner temple.
Through rhythmic alternate-nostril breathing, the seeker balances Idā and Piṇgalā nāḍis, allowing Suṇumā to awaken. As the prāṇa begins to flow freely, inner clarity, calm, and awareness blossom.
With simple, steady practice, the seeker builds:
- Stability – grounding oneself like the sacred Meru.
- Flexibility – opening the body like the blooming of a lotus.
- Awareness – feeling each movement as an offering to the Divine within.
As the body becomes a conscious instrument, it prepares the seeker for the subtler realms of yogic sādhana.
Practice Details
- Duration – Approximately 20 minutes
- Sequence – 16 Asanas introduced gradually
- Guidance – Taught and initiated by the Guru during the Beginner’s Program
Beginner's Programs in Shiva Yogam
Life often feels like a struggle due to a lack of understanding of our body, emotions, energy, and mind. The Beginner’s Program in Shiva Yogam offers a sacred initiation to bring awareness to these aspects, leading to inner peace, clarity, and harmony in life.
