Nadi Shuddhi Pranayama
is the yogic science of purifying the energy channels (nadis) within. These channels carry prāṇa, the life force, through the system. When they are blocked or imbalanced, restlessness, disease, and suffering arise.
Through rhythmic alternate-nostril breathing, the seeker balances Ida and Pingala nadis, allowing sushumna to awaken. As the prana begins to flow freely, inner clarity, calm, and awareness blossom.
This practice is the gateway to deeper meditation and energetic awakening.
Practice Details
- Duration – Approximately 5 minutes daily
- Guidance – Taught and initiated by the Guru during the Beginner’s Program
Beginner's Programs in Shiva Yogam
Life often feels like a struggle due to a lack of understanding of our body, emotions, energy, and mind. The Beginner’s Program in Shiva Yogam offers a sacred initiation to bring awareness to these aspects, leading to inner peace, clarity, and harmony in life.
