Igniting Inner Vitality
Surya Namaskar channels life energy through a graceful sequence of movements. This flowing practice revitalizes the body, nurturing a vibrant, healthy, and active way of living.
Benefits of Surya Namaskar:
- Enhances vitality, focus, and inner balance.
- Cultivates awareness by synchronizing breath with movement
- Building physical endurance and graceful flexibility.
- Opens the energetic pathways and awakens inner vitality.
Program Details
- Duration – 2-day course
- Format – Direct, in-person only at the Ashram
- Eligibility – Age above 15
- Duration – 15 minutes
- Sequence – A flowing series of 12 dynamic postures.
Practice Details
Beginner's Programs in Shiva Yogam
Life often feels like a struggle due to a lack of understanding of our body, emotions, energy, and mind. The Beginner’s Program in Shiva Yogam offers a sacred initiation to bring awareness to these aspects, leading to inner peace, clarity, and harmony in life.
