Guided Meditation
leads the seeker gently inward, beyond the chatter of the mind and into the silence where Shiva resides. Through breath, sound, and stillness, one is led into a space where:
- The mind becomes quiet.
- Emotions dissolve.
- Consciousness shines.
This is not merely a relaxation technique. It is a return to the Source. In this stillness, suffering loosens its grip, and the seeker tastes the nectar of inner peace.
Practice Details
- Duration – 15 minutes daily
- Guidance – Led directly by the Guru during the Beginner’s Program
Beginner's Programs in Shiva Yogam
Life often feels like a struggle due to a lack of understanding of our body, emotions, energy, and mind. The Beginner’s Program in Shiva Yogam offers a sacred initiation to bring awareness to these aspects, leading to inner peace, clarity, and harmony in life.
